What happens to your body when you stop having sex?

All of us at some point in our lives go through the occasional dry spell. Unless you have been with your partner for a long time and you continue to enjoy your moments of intimacy like the first times, sooner or later the day comes when you do not have anyone pending on your list of potential ‘crushes’. If this is your case and at the present moment you do not have anyone to direct your kisses and caresses, you should not feel so bad, and instead you should take the opportunity to think about yourself and delve deeper into your feelings and emotions. You shouldn’t even ignore activities like masturbation, which is still as legitimate a form of sexuality as any other, believes sexologist in Delhi. .

An active sexual life does not always involve another person, but in this case and taking into account that we have lived through a pandemic in which we have had to restrict our social contacts, it is possible that you find yourself more alone than normal in the sexual aspect and questions arise. One of them may well be, out of curiosity, what happens to your body at a physiological level when you stop enjoying sex, asks sexologist in Delhi.

In fact, it has been found that lovemaking has great benefits for the mental and physical health of those who practice it, so we should not disregard its properties in order to reduce stress or improve blood pressure. The best sexologist in Delhi has put together a list of the effects you will notice if you suddenly stop having so many orgasms over a long period of time.

You will suffer more stress

As we said, sex is one of the most relaxing activities in the world. Hence, at the end, induce a drowsiness in those involved that what you most want is to take a ‘nap’. On the other hand, it also serves to stimulate the mood, hence we have less predisposition to get angry with any matter if we can and know how to discharge our sexual energy. “Endorphins are released that help improve character,” says Dr P K Gupta top sexologist in Delhi. “So, if after a long time you go through a drought, the stress level can be noticeable.”

You won’t sleep so well

Stress is related to sleep, and the higher levels of anxiety, the worse we will sleep, not only in number of hours but also in quality. Oxytocin, prolactin, and dopamine are three hormones that are released, in addition to the one mentioned above, when we are about to reach orgasm, three powerful neurotransmitters that have a calming effect and provide instant well-being, explains sexologist doctor in Delhi.

It will increase your blood pressure

A study published in the journal ‘Biological Psychology’ showed that people who had sex more regularly had lower blood pressure levels than those who barely had it. This, in some way, was also related to stress, since after all, the increase in blood pressure is one of the mechanisms that the organism sets in motion as a result of anxiety or states of alarm.

Your cognitive function will worsen

Sexual activity can reinforce the activity of the hippocampus, the area of ​​the brain dedicated to memory. Something that is also related to stress: another study from Konkuk University in Seoul concluded that sexual activity can be very useful in reducing the negative effects on memory as a result of stress.

And your immune system will suffer

Believe it or not, orgasms are very beneficial for your immune system, as psychologists discovered Carl Charnetski and Francis Brennan Jr. in a study in which they took samples from a series of patients who had one or two sexual relations a week to analyze their white blood cell levels. Thus, they discovered that those who did it the most had a high concentration of immunoglobulin A, the antibody responsible for responding to common cold viruses.