How can you solve the sexual problems in your marriage?

It's not something you should ever meet as a married couple, but there may come a time when there may be sexual problems in the marriage. You want to work together to find out what's going on. You want to try to find out what the biggest problem areas are.

At least the awareness and desire to try to solve all sexual problems in marriage is the biggest and most important step. You can really solve these sex problems in marriage, but only if you both commit to doing this and this area of ​​your relationship work.

You want to try to find your way to each other and therefore let go of all distractions from outside. You may be experiencing these issues because you are no longer communicating, and therefore you are no longer attuned to each other.

You may have experienced some kind of trauma in the marriage and therefore need to talk this through. At this point, you can find marriage counseling can work best to help you through these kinds of situations.

If you are having sexual boredom in marriage or you are wondering how to make your sex life more exciting, then you can consult the best sexologist in Delhi, India and understand how to solve sexual problems in marriage.

Start talking again and enjoy intimacy in different ways as this can make a huge difference in things. While marital sex problems may seem overwhelming, take it one step at a time and know that these sexual problems in relationships are often easier to fix than you might think.

You can work together and be happy together, and if you are both truly committed, you can alleviate any sexual problems in the marriage that may arise over time.

Causes and cures

From lack of will to inability to have sex, capturing the sexual problems in the marriage begins with identifying what is causing the lack of intimacy in a relationship. Addressing the shortcomings of your sex life may seem intimidating, but the results are far more fruitful than the shame you may feel when affirming, says sexologist in Delhi, India.

Here are some of the causes of sexual problems in marriage and ways to address them and address them:

1. Low frequency of sex

A low frequency of sexual intimacy in a relationship can be very detrimental to a marriage, leading to one of the partners feeling dissatisfied or full of resentment. The reasons that make the frequency of love in a relationship can be influenced by several different factors.

What to do

• Long working hours like a feeling of fatigue can leave a person too tired to go into sexual intimacy with their partner. If your partner is asleep or if he is under a lot of stress, it may greatly affect their willingness to participate in some steaming hot coitus.

If you are the one who is too tired to have sex with your partner, then, try to reduce the level of stress in your life. Spend less time on your phone and laptop and go to bed early. Stick to a schedule and stay away from distractions especially if you spend time with your partner.

Conversely, if your spouse is always tired and exhausted, address your concerns and help them reduce their stress levels.

• The extent to which you know your spouse when you have been married for a long time eliminates the element of surprise in your sex life. If you as your spouse know what to expect in bed, then the excitement associated with sexual intimacy takes a slow dip.

This world-breaking sex routine requires couples to engage in sexual harassment, bullying, reading, role-playing, and even using toys to get things done.

• A lower sex drive than any other sex drive among partners is another reason that reduces the frequency of sex in a marriage. Sex would not be a priority for a person with a lower sex drive and if it is not resolved, a big gap can arise between a couple.

Seek help from sexologist doctor in Delhi, India, change your diet, improve your body and looks, and communicate with your partner.

2. Inability to reach orgasm

The bodies of men and women react differently when it comes to physical intimacy. Men are usually more easily satisfied than women. Reaching an orgasm during sex is relatively much easier for men than women.

Even if you often engage in sexual activity with your spouse but are unable to reach an orgasm. it can sometimes leave you frustrated and even embarrassed. Moreover, the inability of couples to discuss such matters freely adds fuel to the fire.

This eventually leads to one of the partners losing interest in sex, which deprives the relationship of a necessary act of intimacy, explains sex specialist in Delhi.

What to do

Women respond well to certain stimuli that when they are performed by their partner can help them to reach orgasm. Orgasm for women is not just about penetration, you need to understand how your wife's body reacts when they have sex.

Adding foreplay, oral sex, and even toys can help you get your women to the point of orgasm and bring back the lost arousal in your sex life, suggests sexologist in Delhi.

As far as men are concerned, the best thing to do is have their orgasm:

• relieve the pressure to let them know that all they have to do is enjoy the experience and forget about performance

• build up intense pressure by bothering him a lot during the foreplay

• surprising him with a quickie

• stimulating the 3 Ps - Penis, Prostate and the Perineum

3. Erectile dysfunction

Another common problem that affects the sexual life of a couple is erectile dysfunction in men. Erectile dysfunction is the inability of a man to reach or maintain an erection firm enough for sex.

Erectile dysfunction can make men feel very embarrassed and in turn can affect their confidence, and willingness to participate in the relationship. A man can suffer from erectile dysfunction due to a variety of physical and psychological problems, such as:

• physical causes

  • high cholesterol

  • high blood pressure

  • diabetes

  • overweight

  • heart disease

  • tobacco use

  • sleep disorder

• psychological causes

  • high levels of stress

  • depression

  • fear

  • other mental health conditions

What to do

The first step to prevention as well as rehabilitation of erectile dysfunction is to consult your sexologist in Delhi. Go in for regular medical checkups and screening tests.

Exercise regularly (try cones), find ways to reduce stress, and consult your doctor about ways to control your diabetes and cholesterol. Also consult an appropriate doctor to manage your anxiety and other mental health issues.

Go back to basics

Something made you fall in love with each other, and now it's time to go back to that stage. However, it can feel like you are no longer interested or attracted to many, many times these sex problems in relationships have absolutely nothing to do with it, says sexologist in Delhi.

It can be much more a matter of finding your way back to each other or collaborating on everything that has gone wrong in general.

A healthy sex life means there are two people who are truly happy with each other, and it's time to get back to that state you once enjoyed.

Whether you are faced with problems related to sex in a new relationship or sexual problems in the marriage have come together after several years, the tips mentioned in this article can be very helpful for you.

But remember that knowing how to solve sex problems in a relationship or how to solve intimacy problems in a marriage requires a couple to have an honest and open communication channel with each other, suggests sexologist in Delhi.