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Importance of Sex in Life

Sex is a key ingredient of successful relationship. It is not only about having kids but it also related with pleasure, intimacy, sexual expression. Top sexologist in Delhi, Noida says sex has many advantages if we see it’s positivity on us. It improves intelligence, physical health, emotional attachment, and social benefits. After considering these advantages, a couple can not only improve their sexual as well as social relationship but also impact their ability to handle any situation in life.

When the sex is satisfactory between couple, it increases the confidence and help people to perform better in other areas also. You feel more confidence in any work and makes us more daring in other work. Healthy sexual life boosts the self-confidence which in turns brings positive thinking.

How sex benefit our physical health?

According to the best sexologist in Delhi, Noida, sex is a good cardiovascular exercise. Apart from this it also benefit us including:

  • Decreasing Blood Pressure

  • Calories Burn

  • Improving Heart Health

  • Making Strong Muscles

  • Decreasing the Risk of Heart Attack, Stroke & Hypertension

  • Improving Libido

  • Improve Immune System

  • Better Sleep

  • Relief From Headache

People who is very active in sex regularly spend some time for exercise and improves their diet. Physical fitness also improves sex performance.

Disadvantages of Less Sex

Less sex not only increases the misunderstanding between couple but also influence social as well as personal life. Following are the disadvantages of less sex:

  • Increases the chances of low libido

  • Depression

  • Lower self-confidence

  • Relationship issue

  • Performance anxiety

  • Risk of developing premature ejaculation

  • Unable to orgasm

  • Painful sex

How sex benefits men?

According to sexologist in Delhi, Noida, a man had sex more frequent had less chance of developing prostate cancer. Frequent sex also improves the mortality of sperm thus improve the chances of conceiving a women.

Frequent sex also increase the confidence of man and his ability to handle the situation. It also make stronger relationship with his partner. It also spark the relationship between couple.

How sex benefits women?

Sexual activities help women strengthen the pelvic muscle. Strong pelvic muscle decrease the pain during sex and also the chances of vaginal prolapse. Women who continue sex after menopause has less chances to have vaginal atrophy.

Sexual intercourse benefits women:

  • Better bladder control

  • Relieve menstrual cramp

  • Improve fertility

  • Stronger pelvic muscle

  • Increases vaginal lubrication

  • Protection against endometriosis

According to sexologist doctor in Delhi, Noida, sex is an essential part of life. So indulge in sex regularly and improve your physical and mental health with stronger bonding and relationship with your partner.

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